Neuroscientist & dopamine expert TJ Power breaks down how phones and social media are hijacking your brain's reward system, leading to crashes in motivation and focus. Learn science-backed strategies to reset your dopamine, improve your sleep by 54%, and break free from technology addiction using the D.O.S.E framework (Dopamine, Oxytocin, Serotonin, Endorphins). In this interview, we discuss: Visit https://jayshettyshop.com - 100% of Proceeds are donated to National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Episode Resources: https://www.instagram.com/tjpower/ https://x.com/tjpower https://www.linkedin.com/in/tjpowerneuroscience/ https://thedoselab.com/?fbclid=PAZXh0bgNhZW0CMTEAAabSbqVBrnrAwr__yP1VjwhFmFzhdV3D_VQM3UESfZcCaBi3V3s48M6KYJ0_aem_PxjPKTPEhvmd0oOxDJpshw https://www.amazon.in/DOSE-Effect-Boosting-Habits-Better-ebook/dp/B0CTJHX9S7 https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me