Generational trauma didn't start with you, but it can end with you. Trauma Expert, Mark Wolynn, goes deep into the epigenetics of intergenerational trauma and how to heal the pain that belonged to your ancestors. Get It Didn't Start with You BOOK: https://amzn.to/3SalQF1 Get It Didn't Start with You WORKBOOK: https://amzn.to/4y0OuIj *Self Liberation Blueprint + The Liberated Life Tribe Free Community:* 👉https://liberatedlife.com You're not broken, you're just bio-energetically burdened. The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why. Show Notes 👉 https://joshtrent.com/829 [00:00] Intro [01:10] How Generational Trauma Actually Heals [04:50] The Signs You Are Carrying Someone Else's Wound [09:30] How to Break the Bond [19:10] The Cherry Blossom Study That Explains Everything [25:00] What We Don't Feel Holds Us Hostage [33:00] It Is Not Personal and It Never Was [41:15] What Exhaled When the Vision Came Back [49:00] The Partner Is the Healing Ground [53:55] Stepping Into Your Authentic Self [58:35] Anger at God Is the First Real Conversation with God Instagram: https://instagram.com/wellnessandwisdom Website: https://wellnessandwisdom.com Community: https://liberatedlife.com Up to 40% off best wellness products: https://joshtrent.com/store