🎉Get 15% off of your ION*Biome order with the code JOSH1KS at https://wellnessforce.com/BIOME (subscription orders do not apply) 👩🏻‍💻 Access to the FULL show notes page with links, resources: https://www.wellnessforce.com/366 💪BUILD IMMUNITY, breathe deeply and let go of old weight. Get Josh's (and your) BEST Morning Routine Ever: https://wellnessforce.com/M21 GO DEEPER: ========================================== 👉BREATHE: 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world. https://breathwork.io 🌱Get 15% off your CURED Nutrition order with the code "WELLNESSFORCE" at https://www.wellnessforce.com/CURED BUILD COMMUNITY: ========================================== 🎙️Subscribe to the free Podcast: https://linktr.ee/wellnessforce 📸Get all the free show notes: (extra resources for you) https://www.wellnessforce.com/366 🎙️Subscribe to the free Podcast: https://www.linktr.ee/wellnessforce ❤️Join The Wellness Force Community on Facebook: https://www.wellnessforce.com/Group MARK WOLYNN: "When a resolution isn't made in a family, then aspects of trauma can show up in later generations. Unconsciously we'll repeat a pattern and will share a similar unhappiness as our parents or grandparents until that trauma finally has a chance to heal." Director of The Family Constellation Institute, The Inherited Trauma Institute and The Hellinger Institute of Northern California, and Author of It Didn't Start with You, Mark Wolynn, returns to share the latest science and cutting edge research on healing generational trauma, how his Bridging Question helps people identify non-verbal trauma language, the map to find your unique core wound, and how to heal a family relationship without doing it in person. How does inherited family trauma shape who we are? Discover how you can cultivate awareness and embody the healing necessary to, once and for all, let go of inherited anxiety, pain, fear, and persistent mystery conditions. Listen To Episode 366 As Mark Wolynn Uncovers: (0:00) Exploring Inherited Family Trauma (14:30) The Bridging Question (21:00) A Map To Your Unique Core Wound (28:30) Proactively Embodying Healing Now During COVID-19 (36:00) Reversing Inherited Family Trauma (47:00) Healing Your Relationship With A Parent (1:00:00) The Language We Create When Trauma Happens Exploring Inherited Family Trauma -Common examples of inherited family trauma that can be passed on for generations. -The biological evidence that a traumatic event can break the heart of the family and those feelings, sensations, behaviors, and stress response can then be passed down. The Bridging Question -What the Bridging Question he asks is that helps people with persistent, attached trauma and why it’s a unique question for everyone. -How he came up with the Bridging Question that is in his book, It Didn't Start with You, and how people can decipher their unique question to ask about their past. -Why your worst fear is actually a nugget of gold as it helps distill your past and heal your body and mind. A Map To Your Unique Core Wound -Diving into the map of words that he has in his book, It Didn't Start with You, to help guide you to your unique core wound. -The process he went through to write the book in 9 years as he was open to receive, explore, and download this information and experience helping others heal. -Why he doesn’t believe we own this information about the human consciousness but it just flows to us when we’re open to receiving it. Proactively Embodying Healing Now During COVID-19 -Why it’s so important to use this time during COVID-19 and lockdown to do the inner work. -What we can do to become more comfortable with the uncomfortable sensations in our body during the inner work process. -Why what has activated our stress response is not important in the grand scheme of things; what matters is that we attend to it. Reversing Inherited Family Trauma -The latest research on how inherited family trauma can be reversed in mice by exposing them to positive experiences. -How we as humans can also heal by exposing ourselves to positive experiences and calm our brain’s stress response. Healing Your Relationship With A Parent -Exercises you can do at home on your own to help you heal a relationship with a parent before working with them on it in real life. -The importance of attunement beginning in the uterus and how to make that bond stronger throughout your life with compassion. -What to do if a family member is refusing to work with you to heal your broken relationship. The Language We Create When Trauma Happens -Exploring the biology and psychology of specific language used to heal trauma. -Why we have to think about what happened right before the trauma began to be felt to help us explore the biological and psychological impact of language. HashTags ======== #Spirituality #SelfHelp #TopPodcasts #WellnessForce #PersonalGrowth