Rich sits down with ultrarunner Will Goodge to talk about the lessons he learned running 3,000+ miles in 55 days across the U.S. To read more about Will and peruse the full show notes, go here👉🏾https://bit.ly/richroll790 ✌🏼🌱 - Rich WILL'S GOFUNDME https://gofund.me/10c6e89a LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ SELECT FOOTAGE COURTESY OF @theaudaciousreport & REECE ROBINSON https://www.theaudaciousreport.com https://youtube.com/playlist?list=PLXpLeFmvw5-6ypAXQP9L1mm_4U9TfwP0q&si=WsFD4ba-M6P6lIke 00:00:00 Intro 00:03:35 The Unorthodox Ultra Runner 00:07:40 The Impact of William's Mother 00:13:33 Rugby and His Mother's Battle with Cancer 00:18:35 Tackling Bigger Challenges and First Marathon Experience 00:21:20 Preparing for the Transcontinental Race 00:22:03 Inspiration from Robbie Balenger 00:30:54 Running Long Distance without a Strong Base 00:36:07 Running 48 Marathons in 30 Days 00:41:20 Entering the Unknown 00:42:51 Prep and Training to Run Across America 00:46:19 Trust in the Team 00:52:04 Lowest Moment 00:57:48 Controversy and Records 01:00:35 Encounter with Trans-Con Critic 01:13:55 The Excitement of Finishing Trans-Con in NYC 01:17:13 Surreal Finish in Central Park 01:22:24 Pushing Physical Limits 01:24:02 What Happens When You Transition from Aspiration to Inspiration? 01:27:05 Mindset and Pushing Limits 01:34:30 Modern Storytelling within the Tension of Social Media 01:43:46 Starting Slow and Building Speed 01:44:28 Action is the Intention to Pursuing Dreams 01:45:35 Knowing One's Capabilities 01:54:09 Final Mantra: If I Can, I Will 01:58:15 Closing Remarks 01:59:43 Credits * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast