See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event My guest is Joe Liemandt, technology entrepreneur and principal of Alpha School, a K-12 model that uses AI and individualized learning to help students master academics in just two hours a day, freeing the rest of their time to build businesses, conduct experiments, engage with their communities, and develop practical life skills. We discuss Alpha’s promising results, tools parents and educators can use today, and Joe’s vision for how AI could transform education and human potential. Show notes: https://go.hubermanlab.com/5rcolnE Pre-order Protocols: https://protocolsbook.com Huberman Lab live events: https://www.hubermanlab.com/events Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Huberman Lab Website: https://www.hubermanlab.com Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Joe Liemandt Alpha School: https://alpha.school/the-future-of-education-joe-liemandts-vision-for-alpha-school LinkedIn: https://www.linkedin.com/in/liemandt Timestamps 00:00:00 Joe Liemandt 00:03:16 History of Traditional Classroom Model; Education Milestones 00:08:08 Sponsors: David & Lingo 00:10:25 Alpha School, High Standards & Support 00:22:33 Effective Support, Academics vs Athletics; Homeschooling 00:30:03 AI, Individualized Learning & Mastery 00:34:31 Teacher Education, Standardized Tests, Role of School 00:40:52 Sponsors: AG1 & Helix Sleep 00:43:42 AI, Scaffolding Learning, Mastery; Working Memory & Fluency 00:52:41 Working Memory, Focus; Gifted Kids 01:00:30 Basics Mastery, Grade Level Catch-Up, Individualized AI Lessons & Pace 01:06:57 Sponsor: LMNT 01:08:17 Shame, Motivation, Growth Rate; Overcoming Mental Blocks & Paying Kids 01:20:55 Suffering & Motivation, Kids Goals, Sports; Doing Hard Things 01:31:21 Founders High School, Life Skills; Kids' Goals 01:42:44 Reimagining Classroom Education 01:47:21 Importance of Building & Creating, AI & Humanity 01:58:04 Science & Redesigning Experiments, Kids' Interest-Led Projects 02:05:26 Huberman Lab Live Events 02:06:14 Learning Predictors, Gender, Income; Redesigning the School System 02:18:32 Success; Sports Academy, Alpha School Expansion 02:28:36 Acknowledgements 02:31:07 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter #hubermanlab #hubermanlabpodcast #education Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer