For episode 236, Sharon is in conversation with Sameet Kumar, Ph.D. Sameet is the clinical psychologist for the Memorial Cancer Institute. Sameet specializes in working with cancer patients and their caregivers. He is the author of Grieving Mindfully, The Mindful Path Through Worry and Rumination. He is part of a new anthology, coming out in May of 2024 from New Harbinger Publications, How to Grieve What We’ve Lost. In this episode, Sharon and Sameet discuss: How Sameet came to grief counseling American culture’s denial of the first noble truth The human experience of pain/pleasure Grief is whatever it is to you The non-existent timeline for grief Widening the scope of what losses affect us The tools of ACT, CBT and Mindfulness for grief Sameet’s new anthology book Dampening the grief stress response Sameet’s support of COVID front-line workers Working with add-ons The role of Ram Dass in Sameet’s life Sameet closes the conversation with a guided meditation on the refuge tree. You can learn more about Sameet’s work right here. ================ Sharon Salzberg and Sameet Kumar – Metta Hour Podcast Ep. 236 - https://youtu.be/TrUqsp0KDVA Sharon Salzberg – Metta Hour – Ep. 236 – Sameet Kumar - https://beherenownetwork.com/sharon-salzberg-metta-hour-ep-236-sameet-kumar ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/