READY TO GO DEEPER? Join Reset Academy for guided fasting, hormone support, and real education you can apply to your life. Start here: https://bit.ly/3lv1scy OPEN ME 👇 FOR RESOURCES MENTIONED If you've been struggling to focus on your work, your relationships, or even a book, this episode is for you. In this conversation, Dr. Mindy Pelz sits down with psychologist and author Dr. Zelana Montminy to explore why so many women, especially in midlife, are losing their mental clarity and what's actually driving it. In this conversation, you'll learn: Why what looks like distraction is often nervous system dysregulation How cognitive load stacking silently depletes women over decades The Ultradian rhythm your brain needs and why you're probably ignoring it Why multitasking costs you 23 minutes every single time you do it The foundational habits that actually restore focus (and cost nothing) 🎧 New episodes weekly on The Resetter Podcast. For more resources related to today's episode, visit the podcast page here: https://drmindypelz.com/ MORE ON DR. ZELANA MONTMINY: Instagram: https://www.instagram.com/dr.zelana/ Website: https://drzelana.com/  RESOURCES MENTIONED IN THIS EPISODE: Finding Focus by Dr. Zelana Montminy: https://drzelana.com/findingfocus STAY CONNECTED WITH ME: Facebook:   / drmindypelz   Facebook Group:   / resetters   Substack: / drmindypelz Instagram:   / dr.mindypelz   Tiktok:   / drmindypelz   THE RESETTER PODCAST: Apple Podcast: Listen on Apple Podcasts Spotify: Listen on Spotify AFFILIATE DISCLAIMER https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.