🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/46jJn4v5I8c This conversation will transform how you understand your own mind. You'll discover the scientifically proven method that reduces anxiety and depression by 81% in just 63 days, without medication. Dr. Leaf's Books: Switch on Your Brain: https://amzn.to/45dK70d Think & Eat Yourself Smart: https://amzn.to/3L3xwGc The Perfect You: https://amzn.to/3MLUS3y Think Learn Succeed: https://amzn.to/45dKckx Switch on Your Brain Every Day: https://amzn.to/45dKdoB 101 Ways to Be Less Stressed: https://amzn.to/49f254V Cleaning Up Your Mental Mess: https://amzn.to/49gMMJ2 How to Help Your Child Clean Up Their Mental Mess: https://amzn.to/456ZNlZ Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1870 💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspañol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts 00:00 Highlights: You Can't Go 3 Seconds Without Using Your Mind 00:33 Introduction to Dr. Caroline Leaf & Mind-Brain Research 01:03 Mind vs. Brain: The Key Difference Explained 02:27 How Your Mind Actively Shapes & Builds Your Brain 06:45 Managing Toxic Thoughts & Neuroplasticity 12:30 The Neurocycle: 5 Steps to Clean Up Your Mental Mess 20:15 Applying Mind Management to Trauma, Grief & Anxiety 28:40 Understanding Depression & Mental Health Through the Mind 38:20 The Role of Quantum Physics in Thoughts & Energy 45:55 Mind Management in Relationships & Parenting 55:30 Reconciling Science, Spirituality & Faith 01:05:20 Daily Practices for a Healthy Mind 01:15:45 Handling Toxic People & Self-Sabotage 01:25:30 Three Truths & Dr. Leaf's Definition of Greatness 01:40:30 Closing Acknowledgment, Book/Podcast Promo & Final Inspiration #greatness #inspiration #motivation