🔴 LIVE NOW: Join human biologist Gary Brecka on Day 2 of the 3-Day Water Fast! In this live session, you'll learn: • Ketosis kickstart — After 24 hours, your body switches to fat-burning mode, torching stubborn pounds. • Cellular cleanup — Fasting triggers autophagy, your body's natural detox process, clearing out damaged cells. • Brain boost — Many report feeling like they've taken a "limitless pill," experiencing unparalleled mental clarity. • Inflammation crusher — A ketogenic state is one of the most anti-inflammatory conditions for your body. • Productivity powerhouse — Use fasting strategically before important meetings or travel to maintain peak performance. Two years ago, if you'd told Dana White he'd be fasting regularly, he'd have laughed. Now? He's addicted to the benefits. The first 24 hours are the toughest. After that, it gets easier! Your brain will try to convince you that you're starving. Push through. The rewards are worth it. Remember: Proper hydration and mineral intake are crucial. Always consult with a healthcare professional before starting any new health regimen. Want to unlock your body's innate healing powers and take your performance to the next level? Give water fasting a try. The results might shock you. Connect with Gary Brecka: Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: ‪@ultimatehumanpodcast ‪@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.