15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Judith Joseph is a board-certified psychiatrist, clinical researcher, and mental health expert known for her pioneering work on high-functioning depression and making complex psychological concepts accessible to the public. 00:00 Symptoms Of Hidden Depression 03:52 Is Subclinical Depression Influenced By Our Environment? 07:18 Are There Any Biomarkers To Reveal Hidden Depression? 13:40 How To Know If You Have High-Functioning Depression 18:16 Identifying Your Level Of Anhedonia 22:00 Why Women Are More Likely To Experience Depression And Anxiety 23:50 Do We Have An Over-Subscription Problem? 33:30 The Impact Technology Has On Our Mental Health 37:44 A Simple Habit We Can Make To Feel More Joy 40:37 Is There A Difference Between Pleasure And Happiness? 44:44 Research On Psychedelic Assisted Psychotherapy 47:19 First Step To Take When Feeling Low 49:41 Differentiating Burnout And Depression 54:44 Who Will Benefit From Judith's Book 55:53 Where To Find Judith 57:00 Living A Genius Life This episode is proudly sponsored by: BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠https://bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off. Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere