This is Part 3 of John's 'common sense' guide to meditation, where he gives clear direction on the use of a mantra. The principle of meditation is to have a focus other than thinking about your worries and problems. In effect, it's like waking from a dream. This was recorded at one of the 'breakfast chats' on a retreat, and we thank the guests for allowing us to release it for everyone. There will be more 'breakfast chats' released from time to time - now called 'Impromptus'. You can now listen to John on Spotify and other audio platforms. Here is his most popular recording 'Common sense guide to meditation' (1m views) - https://ffm.to/commonsenseguidetomeditation. For your free copy of John's poem 'Clouds' join John Butler's email community here - http://spiritualunfoldment.co.uk. Those wanting more detailed accounts of John's life experience - the formative influences, which have taught and made him what he is, will find it in his 7 published books, available through the website: www.spiritualunfoldment.co.uk/store. Retreat guests asked if the sample t-shirt was more widely available in different size and colours. They are now - https://www.youtube.com/channel/UCi0TFuqj6eND-mJRf8i2Tnw/store. There is a new design too - 'don't fence me in'. Those who wish to support the Work of Spiritual Unfoldment can donate here - https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=BBAWMHB4JQMKY Copyright 2021 John Butler/Phil Shankland