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Episode
Muscle & Strength More Important Than Fat Loss w/ Gabrielle Lyon
Views
209K
2.3× the show’s average
Episode209K
Show avg91K
Published
6y ago
Nov 7, 2019
Length
56m
show avg 56m
From the show
Chapters
Dr. Gabrielle Lyon Says we should focus less on burning fat and more on building muscle and strength, is it protects us as we age. ➢Burn Fat and Build Muscle Eating Just Once-per-Day: https://courses.highintensityhealth.com/flexible-OMAD-complete-guide First Interview with Dr. Gabrielle Lyon https://youtu.be/Jl_vjYhhgKY -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2... ➢ Instagram https://www.instagram.com/metabolic_mike -----------------------------------------Lets Connect--------------------------------------
- 0:00Intro
- 2:45There is no correlation between animal protein, cancer and mTOR, only flawed epidemiological data.
- 3:38mTOR is driven in a low protein diet high in carbs, with spiking blood sugar and insulin.
- 3:47mTOR in the muscle is primarily driven by proteins like leucine. mTOR in the liver is carbohydrate/insulin mediated.
- 5:18You need at least double the RDA of .8 grams/kilogram of protein. Your protein intake can be concentrated into two meals, if you are fasting.
- 6:05Dr. Lyon finds that patients as young as 25 yrs. have low stomach acid. 98% of her patients have low stomach acid. Many were on PPIs.
- 8:0730 grams of high-quality protein 3 times per day is a great place to start. To max out muscle protein synthesis, increase from this in 1 to 2 meals.
- 10:08Intuitive eating is a mistake.
- 13:31Delta Sleep Inducing Peptide is being used to help reset circadian rhythm.
- 14:44RAD 140 is an androgen receptor modulator. BPC 157 (Body Protection Compound) aids in tendon repair.
- 16:41Amlexanox is a TBK 1 inhibitor that Dr. Lyon uses it off label to down regulate inflammation in fat cells, increase resting metabolic rate and increase weight loss.
- 17:49Tesofensine is a triple uptake inhibitor that effects serotonin, norepinephrine and dopamine, which helps patients lose significant weight and improves cognition.
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