Dr. Rick Hanson is a psychologist, author, and speaker. Our brains are more adaptable than we realise. With a bit of understanding, patience, and the right techniques, you can rewire your brain for greater happiness and well-being. So what are the best ways to make this happen? Expect to learn what positive and negative mental states are from a neurological perspective, if human brains are predisposed to being happy or peaceful, how to convince someone that they actually can change their mind, what the process for making our brain more likely to be happy, how to stop ruminating on bad experiences, how to not focus on negative self-talk, and much more… - 00:00 Neurobiology of Positivity & Negativity 08:42 How Negativity Bias Occurs 17:04 The Power to Change Your Mind 22:39 How to Make Your Brain More Happy 29:15 The HEAL Framework 46:16 Importance of Slowing Down & Being Present 55:12 Our Fear of Insufficiency 59:17 Scientific Evidence for Changing Your Brain 1:07:21 What Happens in the Brain When We Feel Fear? 1:15:52 Is It Possible to Reverse Negative Patterns? 1:23:10 Where to Find Rick - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/