15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Charles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckman Research Institute of the City of Hope National Medical Center. He is a major contributor to work on nicotinamide adenine dinucleotide (NAD) metabolism. --- 00:00 Are Any Humans Experts at Longevity? 01:40 Why Humans Live Longer Than Most Primates 10:33 Biggest Misconceptions in the Anti-Ageing World 14:12 The Pitfalls of Caloric Restriction Studies 20:56 Thoughts on Protein Consumption 28:47 Responding to Netflix’s ‘The Blue Zone’ 32:01 Is There Value in Supplementation? 38:06 Can You Safely Drink Alcohol? 39:28 Is Nicotine Good for the Brain? 43:43 Most Reliable Biomarkers of Ageing 46:45 How to Start Ageing Healthier 52:20 Exercising for Longevity 55:18 Debunking Longevity Myths 1:00:40 Where to Find Charles 1:00:59 Living a Genius Life —- Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off. AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit https://drinkag1.com/GENIUS. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere