Today marks the 300th episode of The Doctor’s Kitchen podcast! I started this journey eight years ago, and since then, I’ve sat down with world-class researchers, doctors, nutritionists, neuroscientists, exercise physiologists and many more, all with the aim of sharing their knowledge so you can improve your health and deepen your understanding of food and lifestyle medicine. What’s made the biggest difference to me personally are a few simple rituals I return to, even when I’m sleep deprived, overwhelmed… or caring for a very cute but very demanding newborn. In this episode, I’m walking you through the daily and weekly habits shared by some of our brilliant guests, the ones that have genuinely stuck. 📌 Full show notes + episode references: https://www.thedoctorskitchen.com/podcasts/300-10-ultimate-health-habits-from-300-episodes-of-the-doctor-rsquo-s-kitchen-podcast 📌 Chapters 00:00 – Why daily habits matter 00:37 – Habit 1: Create phone boundaries 12:54 – Habit 2: Start every meal with protein 20:56 – Habit 3: Micro movements throughout the day 25:42 – Habit 4: Just one more 30:14 – Habit 5: Finish dinner 2-3 hours before bed 36:29 – Habit 6: Treat sleep like medicine 45:53 – Habit 7: Map a few simple meals for the week 49:50 – Habit 8: Stock up on BBGs 53:21 – Habit 9: Schedule movement like meetings 1:00:59 – Habit 10: Review your medications and supplements ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt