In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health. I’ll dive into: • Why protein is essential for everything from muscle maintenance to hormone production • The link between increased protein intake and menopausal health • How eating more protein can prevent unwanted weight gain • Why I believe getting enough protein and fibre at breakfast is one of the smartest moves you can make for long-term health and longevity • The signs and symptoms of low protein intake, and how to spot them before they affect your energy, immunity, or mood • Who’s most at risk of under-consuming protein, and how to make simple, sustainable changes • What is the best quality protein source Whether you’re navigating menopause, trying to improve energy levels, or just want to eat in a way that supports your body as it ages, this episode is packed with practical tips and grounded in science. Grab the new book Healthy High Protein here: https://lnk.to/HealthyHighProtein ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt