🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://www.youtube.com/watch?v=pOIBztTDLfQ Dr. Michael Gervais survived a 70 mph head-on collision and used it to reveal why 84% of people never discover what they're capable of. The difference between those who break through and those who retreat comes down to one overlooked commitment. Guest Website: https://www.Findingmastery.com Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1890 💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspañol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts 00:00 - Performance Under Pressure: Surviving a Head-On Collision 03:00 - Post-Traumatic Growth vs. Stress Syndrome 04:10 - The First Principle: Falling to the Level of Training 06:30 - The Danger Line: Why Youth Sports Need a Buffer 11:55 - Overcoming the Trap of a Performance-Based Identity 14:15 - Living on the Edge: Lessons from the NFL 17:40 - Support Then Challenge: The Key to Elite Leadership 21:10 - Beyond Survival: Fight, Flight, Freeze, or Submit 25:25 - 3 Essential Psychological Tools for Every Human 31:05 - Rewriting the Code: How to Change Your Self-Talk 39:10 - The Gap Between Peak Performers and the Average 84% 43:10 - Radical Recovery: Managing Stress for Sustainable Growth 48:50 - Agency and Efficacy: Choosing Your Response to Life 54:40 - Advice for Parents: Building Kindness and Strength 59:40 - Shifting from a Mission to a Purpose-Based Life 01:05:00 - The Courage to Heal: Finding True Emotional Freedom 01:14:30 - Dr. Mike’s 3 Pieces of Coaching for Your Dreams 01:21:20 - Three Truths and the Definition of Greatness #greatness #inspiration #motivation