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Episodes · 12 months
5
Nov 2025–Oct 2026peak share, Nov 2025
Share of analysed episodes per month, Nov 2025 to Oct 2026: 1 of 3,584, 1 of 3,862, 0 of 4,115, 1 of 4,226, 0 of 4,731, 0 of 4,438, 1 of 4,230, 0 of 4,319, 0 of 4,515, 1 of 4,419, 0 of 4,624, 0 of 4,594.
All time
10
+11 via 9 narrower
On record
13
took a position
Where they standLast discussed
3mo ago
Aug 6, 2026
Where they stand
Camps of opinion · 2Positions people took on this topic in transcripts, grouped by school of thought. The bar shows each camp's share of the people sorted into a camp. It is not a poll and not a share of any audience, and people whose position fit no camp are left out of it. Within a camp, people with demonstrated expertise on the topic come first, then those who reached the most listeners on it. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Share of people placed in a camp6 people
50%
50%
- Utilize Active Visualization Techniques3 people · 50%
- Manage Mental and Emotional States3 people · 50%
Utilize Active Visualization Techniques
High-level performance is enhanced by actively visualizing movements, emotional states, or positive outcomes prior to competition.
3 people · 3 episodes
Visualization is an essential tool for climbers to rehearse both the physical movements and the mental experience of a climb.
“In rock climbing, like when I'm climbing hard roots, let's say, you always just imagine the route. You think about it, you remember the moves. Part of it is to physically remember what to do.”
Jay Shetty Podcast · Jan 2026 · 1 episode · 600K views on this topic
Israel Adesanya utilizes visualization as a key method to manifest positive outcomes and emotional states before his fights.
“I'm use that's how I manifest I use my imagination so when I was visualizing I just remember being so happy I might have be on shrooms in that shower but as I was visually I was so happy and I was like man I just want everyone to feel how happy I am right now just once”
Flagrant · Jun 2023 · 1 episode · 3.5M views on this topic
He advocates for visualizing the desired emotional state before a competition rather than imagining specific technical scenarios.
“I started visualizing how I wanted to feel before the heat started and that was a lot easier. And so for me like if I feel this just relaxed kind of letting go like I'm going into the heat like this. And so that's when I do my best.”
The Rich Roll Podcast · Jul 2025 · 1 episode · 98K views on this topicManage Mental and Emotional States
Performance is optimized by deliberately regulating emotional states, protecting mental bandwidth, and fostering mental resilience.
3 people · 3 episodes
Focus should be protected as a limited resource, and allowing external stressors or useless annoyances to occupy one's mental bandwidth is detrimental to high performance.
“anything that eats into those units, anything that bothers you, that annoys you, that's useless, that doesn't help you, that's stealing from your 100, you know, so now you only have 80 units or 70 units of focus because 30 of it is concentrated on [ __ ] It will it'll rob you of what makes you great”
Joe Rogan Experience · Nov 2025 · 1 episode · 666K views on this topicCJ
Cam JohnsonUnrated
Shooters in the NBA must learn to regulate their emotions and mentally navigate hot and cold streaks while managing the demanding schedule.
“So learning how to manage that one, manage that emotional regulation like uh when you're playing less games, it's a lot easier to get up for a game, you know, to let that adrenaline, you just are on high adrenaline all day and then maybe the next day you crash. In the NBA, you have to be able to app”
The Old Man and The Three · Jan 2026 · 1 episode · 19K views on this topicSC
Shaila CatherineUnrated
Practitioners can train themselves to become masters of their thought processes by systematically applying techniques to avoid unwholesome thoughts.
“One will think whatever thought one wishes to think and one will not think any thought one does not wish to think.”
10% Happier · Mar 2026 · 1 episode · 2K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts
Episodes discussing this topicIncludes episodes tagged with a narrower subject. Each is marked with the subject it came in through.
95%
Showing 10 of 21
Over time
Share of episodesThis topic's episodes as a share of every episode we analysed, in each complete month. We analyse more episodes every month, so a raw count would mostly show that growth. Recent months fill in as transcripts are analysed.
Complete months · first on record Jan 2020