I learned so much in this week's episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen. He walks us through the difference between the mind and the brain, teaches us how to get rid of ANTs (automatic negative thoughts) and teaches us how to train our brain to reach its maximum potential. He debunks quick fixes that provide temporary relief and goes over specific habits we can all implement in our daily lives in order to improve our mood and actually make it last. Hi, it’s Jay! I'd love to keep in touch. Add me on Messenger and you'll be the first to know about my latest podcast episodes, free courses, and BIG announcements every week! Click here: https://m.me/JayShettyIW?ref=youtube​ It would mean so much to me if you subscribe to my YouTube Channel! http://bit.ly/2n6hiQP​ INSTAGRAM: https://bit.ly/2sTTAaZ​ FACEBOOK: http://bit.ly/2wFIOoB​ TWITTER: http://bit.ly/2A9a3Nb​ WEBSITE: http://bit.ly/2eBk2gA