Think you’re doomed to whatever “runs in your family”? THINK AGAIN. As it turns out, your genes do NOT determine your fate. My guest and I agree that with the proper knowledge, you can live a long, healthy life – no matter your genetic predispositions. On this episode, I welcome back Kashif Khan, the founder of The DNA company – a company helping thousands decode their genes to optimize their health. Kashif and I share how nutrition, lifestyle and environmental decisions impact our genetic function – and do a deep dive into MY DNA test results! In this episode you’ll learn: - Why your genes are NOT your destiny (and how you can turn anxiety and depression into a superpower) - The shocking results of my “genetic x-ray” - How heat can actually affect your mood (and the heat-hack for supporting brain function) - Micronutrients that can actually become toxic (and why you may not be absorbing nutrients from vitamins) - One of the BEST little-known tips for supporting sleep - Why 49% of people do not have a gut detox system, including ME (and what it may indicate about my health) - Why MOST people over the age of 50 don’t make this energy enzyme anymore (and what to do about it) - How to manage your “gene expression” to optimize your health and add years to your life This episode is sponsored by The DNA Company but Dr. Gundry’s opinions are his own. ---------- The DNA Company - Save $50 off at checkout on your DNA test at https://thednacompany.com/gundry or use the code GUNDRY at checkout. --------------- The tools to live a long and healthy life are delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/