Dr. Ryan Lazarus shares his journey from surviving a near-death experience at age 18 to becoming a functional medicine practitioner who empowers patients to overcome limiting medical labels and reclaim their health. He details his "Essential Health Playbook," which combines nutrigenomics and mental fitness with a strategic "offense and defense" approach to daily habits for sustainable healing. *Join The Liberated Life Tribe Online Community (FREE)* 👉 https://liberatedlife.com Show Notes 👉 https://joshtrent.com/788 *Timestamps:* *Connect with Dr. Ryan Lazarus:* Website: https://www.lazarusmethod.com Instagram: https://www.instagram.com/drryanlazarus Book "The Essential Health Playbook": https://amzn.to/4pZWx4j *Resources Mentioned:* Geviti (Biological Age Testing): https://joshtrent.com/geviti Dexcom (CGM): https://dexcom.com Instagram: https://instagram.com/wellnessandwisdom Website: https://wellnessandwisdom.com Community: https://liberatedlife.com Up to 40% off best wellness products: https://joshtrent.com/store