My guest is ⁠Dr. Poppy Crum, PhD⁠, adjunct professor at Stanford, former Chief Scientist at Dolby Laboratories and expert in neuroplasticity—our brain’s ability to change in response to experience. She explains how you can learn faster and ways to leverage your smartphone, AI and even video games to do so. We also discuss “digital twins” and the future of health technology. This episode will change the way you think about and use technology and will teach you zero-cost protocols to vastly improve your learning, health and even your home environment. Episode show notes: https://go.hubermanlab.com/fBzLUAd Poppy's Cheat Sheet: https://go.hubermanlab.com/xCwHF1e *Thank you to our sponsors* AGZ by AG1: https://drinkagz.com/huberman David: https://davidprotein.com/huberman Helix: https://helixsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Dr. Poppy Crum* Website: https://www.poppycrum.com TED talk: https://youtu.be/HW2SSoYteIs?feature=shared Articles: https://www.poppycrum.com/in-the-news Academic profile: https://music.stanford.edu/people/poppy-crum X: https://x.com/poppycrum LinkedIn: https://www.linkedin.com/in/poppy-crum-9792298 *Timestamps* Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer