Tasty, filling, quick AND healthy? If you’re still searching for the perfect snack, this is an episode you're going to LOVE. My guest and I do a deep dive on pili nuts – one of the healthiest nuts on the planet – and one of my personal favorites! You’ll hear from Jason Thomas, the founder of Pili Hunters, a sustainable food company aiming to reshape the food industry one nut at a time. Jason shares how he built an incredibly successful company with just 15 pounds of deep-fried pili nuts and a dream. We also discuss the benefits of pili nuts – and how having just a handful a day could support your health. Use code DRGUNDRY at checkout for 20% off your order at eatpilinuts.com On this episode you’ll learn: Why eating fat does NOT make you fat (and the real culprit behind stubborn weight gain) The essential mineral most Americans are missing from their diet (and how it can support heart and muscle function) The difference between organic and wild foods (and which is better) How to feel full for HOURS on end (without consuming a ton of food or calories) The world’s healthiest fermented honey (and how it may help break down lectins in your body) The delicious and unique ways you can incorporate pili nuts into your diet for better health and a slimmer physique This episode is sponsored by Pili Hunters but Dr. Gundry’s opinions are his own.