🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/wGjfTGTODjU This conversation will change how you think about work stress and the hidden ways it's destroying your relationships. You'll discover why your mind keeps replaying that annoying moment from work and the exact psychological tools to break free from burnout before it breaks you. Guy’s books: Emotional First Aid: https://amzn.to/4pI0nyz The Squeaky Wheel: https://amzn.to/4osQPqc How to Fix a Broken Heart (TED Books): https://amzn.to/48tM4Xl Mind Over Grind: https://amzn.to/4isSr1C This episode is brought to you by Apple Watch. Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1872 💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspañol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts 00:00 Highlights: How Work Stress Transfers to Relationships & Burnout 01:26 Welcome to the School of Greatness with Guy Winch 02:00 Why Relationships Struggle: Unhealed Wounds & Poor Choices 04:15 Work Stress as the Silent Killer of Relationships 08:45 Reigniting Love: The Time Travel Date Exercise 12:30 Stress Is Psychological: Reframing Your Mindset 18:20 Managing Burnout: Psychological Tools for Recovery 25:45 Emotional Hygiene: Treating Mental Wounds Like Physical Ones 32:10 Loneliness as a Health Epidemic & How to Combat It 40:30 Ruminating Thoughts: Breaking the Cycle of Negative Loops 48:15 Failure & Rejection: Building Emotional Resilience 55:50 Self-Criticism: Silencing Your Inner Critic 01:02:40 Relationships & Experiences: What Truly Matters in Life 01:10:20 Three Truths from Guy Winch 01:15:00 Definition of Greatness: Constant Self-Improvement #greatness #inspiration #motivation