👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 Click the Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff) https://konect.to/edmylett What If Self-Confidence Isn’t the Answer and Self-Trust Is What You’ve Been Missing? Most people think the opposite of self-doubt is confidence. In this conversation, Dr. Shadé Zahrai completely flips that belief on its head. She is a behavioral researcher, bestselling author of Big Trust, and one of the most insightful minds I’ve ever sat down with when it comes to understanding why high performers still struggle with anxiety, overthinking, and that constant feeling of not being enough. I’ll be honest, her work challenged some of the things I’ve taught for years, and that’s exactly why this episode matters. We dive deep into why waiting to feel confident is keeping so many people stuck and why self-trust always has to come first. Dr. Zahrai breaks down the four core attributes that shape how we experience doubt, including acceptance, agency, autonomy, and emotional adaptability. She explains why doubt isn’t something to eliminate, but something to rise above by strengthening who you are underneath it. If you’ve ever felt like an anxious overachiever who keeps pushing but never quite feels settled, you’re going to feel seen in this conversation. One of the most powerful parts of this episode is how expectation bias quietly shapes your reality. Dr. Zahrai shares fascinating research that shows how the scars you believe you’re carrying can completely change how you experience conversations, relationships, and opportunities, even when those scars are not real. We also talk about why validation from achievement, praise, or external approval is one of the most dangerous traps high performers fall into and why it leaves so many successful people feeling empty. We also get extremely practical. Dr. Zahrai walks through tools that actually work, including how to stop obsessing over outcomes, how to quiet the inner critical voices that sabotage momentum, and why self-forgetting through service is one of the fastest ways to restore confidence. I also share a technique from her book that has already changed how I deal with worry, and if you’re someone who struggles with anxiety or rumination, this alone is worth listening to the episode. This conversation is not surface-level motivation. It’s real inner work. If you’ve ever felt stuck between who you are and who you know you’re capable of becoming, this episode will give you a framework to rebuild trust in yourself and move forward with clarity and peace. Key Takeaways - Why self-trust always comes before confidence and action - The four core attributes that protect you from self-doubt - How expectation bias shapes your relationships and results - Why obsession with outcomes erodes self-belief - A simple daily practice to reduce worry and overthinking - How to quiet your inner critic without forcing fake positivity Listen now, and start building the kind of trust in yourself that no setback can take away. Max out. 0:00 Introduction 2:24 What is Self Doubt? 5:38 The 4 Personality Traits that Create How We See Ourselves 9:30 The 4 Attributes That Strengthen Your Personality Traits 16:42 The Ultimate Antidote to Self Doubt 18:00 The Most Common Doubt Profile: The Anxious Overachiever 21:31 The Dartmouth Scar Experiment 23:57 The Effects of Expectation Bias 26:53 Detaching From The Outcome 28:35 The Inner Deceivers 31:22 The Alia Crum Milkshake Experiment 32:47 Self Focus versus Self Forget 37:14 The Care Less, Care More List 39:19 Worry Time 44:32 Stimulus Control for Worry 47:25 Imposter Syndrome 55:10 Story of Paula Scher’s 5 Minute Logo 56:43 Story of Tinker Hatfield with Nike 58:24 Listing Your Attributes 1:01:18 Overcoming a Disruptive Event 1:07:26 Final Thoughts Thank you for watching this video—Please Share it and get the word out! 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 ▶︎ Visit My WEBSITE | https://www.EdMylett.com #EdMylett #Motivation