Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt 6 Bad Habits Giving You Anxiety w/ Dr. John Delony Be sure to check out Dr. Delony's new book, Building a Non-Anxious Life: https://store.ramseysolutions.com/personal-growth/books/building-a-non-anxious-life-by-dr-john-delony/ Follow Dr. Delony on Instagram: https://www.instagram.com/johndelony/ Dr. Delony's Podcast, The Dr. Delony Show: https://podcasts.apple.com/us/podcast/the-dr-john-delony-show/id1527609854 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱