Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Learn new ways to get more out of your exercise training with Dr. Christy Glidden, DC. Connect with Dr. Christy! https://www.drchristyglidden.com ➢ This episode is brought to you by Joovv: light therapy that helps physically active people perform and recover. bit.ly/joovv-for-hormones *I rely upon Joovv to help increase my testosterone and recovery, it works! New Joovv Go ➢https://lddy.no/7ruw --------------------------------------Sleep & Camera Tools You NEED!----------------------------------------------- Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl BluBlox: https://amzn.to/2Ky81cS Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 02:29 Start from health, otherwise you are playing catchup. 03:36 Dr. Glidden makes sure her blood work is optimal, including liver enzymes and thyroid markers. 05:03 A more functional medicine holistic view is catching on within the body building community. 05:28 Christy ensures that her clients understand food, training and how the body moves. 07:15 Bracing the core properly prevents the breakdown of extremities when lifting heavy weights. 08:33 Movement at the spinal column translates to movement at the hips and ribcage. 10:01 Chiropractic adjustment is a small piece of the puzzle. Muscles move the bones. 11:48 Dr. Glidden does not prescribe stretching to her patients as a way to work out tension. 12:35 Foam roll and movement is a better way to get blood flow into the tight tissue so it can heal. 14:38 See how the joint lays and how the joint moves and balance the function between the sides. 15:48 Single leg training should be in everyone’s regimen. 17:57 Bracing of the spine comes from the tight tension within the abdominal thoracic cavity. 20:38 Breath work alters the sympathetic and parasympathetic to relieve tightness. This allows the joint to move. 21:58 The exhale is enabled by the activation transverse abdominis. Unless it is activated, you don’t get a full inhale and exhale. 24:13 Pelvic floor work begins with the diaphragm. 30:27 There are many ways to build your glutes. It should be done with the proper biomechanics. 32:19 Set your intention and awareness during training. Feel the right muscle elongating and shortening. 34:39 Slowly add calories to put on muscle but not fat. 40:14 Leaning out for competition can be followed by a large rebound of weight gain. 42:52 Let yourself have what you crave in moderation. Flexibility is important. 45:07 As a young athlete, Dr. Glidden wishes that she had known to strength train.