Stephanie Keto Person has been eating/living a ketogenic lifestyle for the better part of 10 years! (She's an OG). ➢Enhance your sleep with Ned! https://helloned.com/hih15 *1 mL of this CBD liquid under your under tongue~ 15 mins prior to bed is a game changer! Connect with Steph! ➢https://www.youtube.com/channel/UCmMJ2ioWma0SpD9N21OiuXA ➢https://www.stephanieperson.com ------------------------Sleep & Camera Tools You NEED!----------------------------------------------- Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl BluBlox: https://amzn.to/2Ky81cS Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm 03:03 Steph has been doing keto since 2009. Her mother was going to die from glial blastoma cancer…but, with interventions like keto, she is still alive. 04:48 Steph is keto/carnivore. She is aware of the anti-nutrients in plant foods. 05:04 Steph had her clients use glucometers, track sleep and track digestive issues, starting long before it is popular. 05:59 Animal fats work better for her clients than plant fats. 06:47 She is the 200 grams of fat person. Increasing animal fats tended to increase ketones and her clients began to feel better. 08:06 Steph encourages her clients to avoid “fat bombs”. Instead they should add fat to bone broth, meat broth or fatty tea. 08:58 If you have an energy crisis, you should not be drinking coffee to get through your day. Steph has gotten thousands of people off coffee and they all have done better. 15:08 Steph used to be a pro vert skateboarder and had an accident with a disabling knee injury. She had 10 surgeries and was on crutches for 4 years. She didn’t skate for 18 years. She skates now, but adaptively due to her injuries. 20:01 Steph’s strategy is gym workouts, dietary measures, minimize stress, improve sleep quality and keto. Steph appreciates every physical gain. 21:10 Women need to get out of their head that they will get big bulky muscles. 21:59 You don’t need the gym. You can use body weight and calisthenics or things like it. 22:50 Work out with the posture of a ballerina to maximize gain. 23:38 Food entrains your circadian rhythm. 25:26 Fasting and keto often plays into the obsession to be thin. 28:51 It is important to address the issue that is prompting people to need to fast. 34:16 Steph coaches and has a course to teach people to do low carb/high fat the right way. 35:57 Steph’s desert island nutrient is liver. Everything you need to survive is in it. She eats it every day. Consuming kidney helps with histamine issues and leaky gut. -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS