I’m seeing “perfect” wellness routines everywhere. Red light masks, infrared saunas, ice baths, supplements lined up on the kitchen counter, breathwork, journaling, grounding mats. The list goes on. And yes, my wife has been trying most of them. So today, we’re doing something a bit different. We’re recreating those little “sofa consults” we have at home. We’ll be casually watching TV and, out of nowhere, she pauses the show, turns to me completely seriously, and asks something like, “Babe, what are your thoughts on grounding mats?” The format is simple. She’s going to take us through her wellness routine from morning to night, and after each part, she’ll ask me what I think. I’ll give it a verdict, explain the why behind it, and share one practical takeaway you can actually use, so you can decide whether it’s something you want in your routine or not. If you liked this episode, let me know by leaving a comment on Spotify or sending us a message on Instagram. I’ll be keeping an eye out for them. ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt