15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advocate for integrative women's health. Her book, Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age, is out now. -- 00:00 Is There a Safe Form of Birth Control? 05:34 Changing Conversations Around Birth Control 12:37 The Problem With Cycle Tracking 16:50 Biggest Birth Control Myths on Social Media 21:52 Rise of Menopause Misinformation 31:30 Who Are Good Candidates for HRT? 35:32 Should Women Take Testosterone? 39:55 Lifestyle & Diet Changes to Help With Menopause 43:36 Is Our Environment Causing Disease? 48:48 Popularity of IUD’s 52:46 What to Prioritise For Your Health 59:12 Where to Find Suzanne - This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit https://drinkag1.com/GENIUS. Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere