After an extended break, the ever-so-popular Coaches' Corner edition of the podcast is back with not one Olympian, not two Olympians, but three Olympians on deck: Endurance legend Chris Hauth, swimmer Caroline Burckle, and marathon superstar Alexi Pappas. To read more and peruse the full show notes, go here👉🏾http://bit.ly/richroll653 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail TIMECODES 00:00:00 - Intro 00:05:43 - Tangible Goals vs Personal Values 00:19:01 - Following Your Curiosity & Taking Small Actions 00:23:35 - What is the Difference Between Gut and Instinct? 00:36:02 - Defining Potential 00:46:50 - Alexi's NYC Marathon Experience 01:02:33 - You have to hold it loosely... 01:13:43 - Imagination is the 'Secret Weapon' 01:34:30 - Who Do You Want To Be? 01:38:18 - Routine vs Ritual 01:45:29 - Encountering Personal Values Separate from Your Own 02:03:34 - Purpose, The Deep Why, and The North Star 02:11:17 - It's About the Journey, It's About Being + Closing Remarks CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS https://www.blakecurtis.net/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast