Do you constantly struggle with focus, feel overwhelmed by intense emotions, or wonder why traditional productivity hacks never seem to work for you? You might not just be distracted—you could be experiencing ADHD. Dhar Mann sits down with board-certified psychiatrist and author of Too Sensitive, Dr. Sasha Hamdani, to break down the science of neurodiversity. Together, they unpack why ADHD is actually a full-system dysregulation issue (affecting energy, sleep, motivation, and emotions), how to spot the signs in adulthood, and why high achievers often mask their symptoms through hyper-focus. Dr. Hamdani also shares her personal journey from medical school to diagnosis, practical communication frameworks for neurodivergent relationships, and three science-backed tools to stop an emotional spiral before it starts. Whether you suspect you have ADHD or want to better support someone you love, this episode provides the clarity, validation, and actionable tools you need to work with your brain instead of against it. What Happens Next... The Dhar Mann Podcast is the latest venture produced by Dhar Mann Studios. Hosted by Dhar Mann, the NY Times proclaimed "Moral Philosopher" himself, this podcast will invite the audience in on exclusive conversations between Dhar and his high-profile guests so that they can listen to never before told stories of their shocking journeys on their paths to success. Through their challenges Dhar will reveal unknown twists, setbacks, and turning points that almost derailed them - and how instead these moments led to their success. Each episode will highlight never before heard moments that shaped who they are today - and the lessons we all can learn from them. Subscribe to the Podcast: https://www.youtube.com/channel/UCR9M5Nh-CftZxJZqfcNnIYw Listen on Spotify/Apple Podcasts: https://bit.ly/WhatHappensNextwithDharMann Follow us on Instagram: https://www.instagram.com/thewhathappensnextpodcast/ Find us on TikTok: https://www.tiktok.com/@whathappensnextpodcast Connect with us on Facebook: https://www.facebook.com/WhatHappensNextDharMannPodcast #DharMann #SashaHamdani #ADHD #MentalHealth #Neurodiversity #Psychology #Storytelling #PodcastInterview #Podcast #WhatHappensNext