15 Daily Steps to Lose Weight and Prevent Disease PDF: https://maxl.ug/dailysteps - Get my FREE eBook now! 00:38 — How hormones affect ADHD 01:44 — Why women go undiagnosed 10:00 — Nutrition and ADHD symptoms 21:38 — Exercise for better focus 25:45 — Why ADHD disrupts sleep 30:43 — Histamine and hormone connections 36:08 — ADHD versus digital distraction 47:24 — Perfectionism and people pleasing 48:48 — Saffron research and ADHD Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Instagram: https://www.instagram.com/maxlugavere/ X: https://x.com/maxlugavere