This is a chat I participated in with the fine gentlemen of @MindPumpShow. In this discussion, we cover: Annoying social media commenters (0:05) Why the public health crisis will not be solved by calorie counting (3:15) The importance of learning good habits and behaviors first (7:49) Why you don’t want to rely on your will power to reach your best body (9:35) When InFLuEnCeRs say "there are no bad foods" (10:31) Are you metabolically obese? (15:30) How much do micronutrients play into obesity? (18:15) What’s the deal with sugar? (19:21) What are the best satiety foods? (19:58) The theory why you eat more when you are sleep deprived (22:15) Why you must remove I CAN’T from your vocabulary (24:10) Eat more protein! (27:30) The differences, nutrient wise, between grass-fed versus grain-fed meat/conventional versus pasture-raised eggs & MORE (29:45) The value of novelty (34:41) The benefits of the Mediterranean diet (37:20) Are all oils unhealthy? (39:40) Getting back on a healthy eating track (45:53) Why low-carb trumps low fat (51:33) The skinny on time of day eating (55:00) My go-to processed foods. (57:09) My staple meals + an easy and delicious chocolate recipe (59:10) Support me by buying my books! (1:01:30) Find me: More Videos: http://youtube.com/maxlugavere Facebook: http://facebook.com/maxlugavere Instagram: http://instagram.com/maxlugavere Twitter: http://twitter.com/maxlugavere