Do multivitamins actually work? Coming into this podcast, my opinion was that they were pretty pointless, whether that’s for general wellbeing, cardiovascular health, sleep or mental health. But this conversation genuinely made me rethink things. We talk about why some people with conditions like ADHD, depression or anxiety might benefit from broad-spectrum nutrients, why others won’t, and how modern diets and ultra-processed foods may be affecting our resilience. This is a grounded, honest look at what the research really says and when nutrients might matter. Professor Julia Rucklidge is a clinical psychologist and Director of the Mental Health and Nutrition Research Lab at the University of Canterbury. She’s one of the world’s leading experts in nutritional psychiatry, with over 160 peer-reviewed papers and a TEDx talk watched by more than five million people. We cover: ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt