Ready to begin or deepen your meditation practice? Join Dan Harris and world-class meditation teachers on the 10% with Dan Harris app here: https://app.danharris.com/membership After 28 years of happiness research, psychologist Sonja Lyubomirsky made a startling discovery: nearly every practice that makes people happier works for the same reason: because it makes us feel more connected and more loved. In this conversation, Sonja and relationship scientist Harry Reis share the research-backed strategies from their new book, "How to Feel Loved." You'll learn: - Why feeling loved matters more than being loved - The five research-backed mindsets that create deeper connection - How to transform any conversation into one where both people feel seen - Why you don't need to change yourself or others—just the conversation - The surprising link between acts of kindness and gene expression - How to tell if someone is really listening (and how to listen better yourself) This isn't generic relationship advice. It's decades of rigorous science translated into practical tools you can use today. About Sonja Lyubomirsky and Harry Reis: Sonja Lyubomirsky is a psychology professor at UC Riverside and bestselling author of "The How of Happiness." Harry Reis is a professor of psychology at the University of Rochester and one of the world's leading relationship researchers. LinkedIn: Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to http://www.linkedin.com/happier. Leesa: Go to http://www.leesa.com for 25% off mattresses, plus get an extra $50 off with the promo code Happier, exclusive for our listeners. ZipRecruiter: To try ZipRecruiter for free, go to http://www.ZipRecruiter.com/tenpercent. FitBod: Get 25% off your subscription or try the app free for seven days at http://www.fitbod.me/tenpercent.