Tim Gray is a full-time biohacker, so you can imagine we had a good time nerding out about our fitness routines and all the many devices we've toyed with over the years. Tim tells us about his fitness routine, supplement routine (we share an affinity for Timeline Nutrition), and general dietary methods. Like me, Tim has tried A LOT of biohacking devices. We get to hear about his favorites and some of the devices he thought were totally silly until he tried them and became hooked. I'll be at his upcoming event in London Health Optimisation Summit https://bengreenfieldlife.com/hos23 June 17th – 18th, 2023. As a psychology specialist and a successful businessman, Tim founded or invested in multiple 7-figure businesses, including digital marketing agencies and London’s first private Hyperbaric Oxygen Clinic. Tim first joined me in the podcast How UK’s Leading Biohacker Eats, Drinks, & Optimizes His Life: An Interview With Tim Gray. As I covered in that episode, he is known for his detailed tracking of more than 35+ biomarkers per day, frequently appears in the mainstream media to discuss practical, trackable, and immediately applicable health hacks, and is featured on over 30 podcasts a year. After his own journey of self-healing from chronic health conditions using biohacking, Tim embarked on a mission to educate and empower the masses. As such, he created the Health Optimisation Summit, Europe’s largest health conference that showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, functional, and preventative medicine spaces (including yours truly) in order to provide people with the knowledge, tools, and resources to take their own health and performance to the next level. Health Optimisation Summit Info: https://bengreenfieldlife.com/hos23 Offer: use code BENGREENFIELD for 10% off regular and VIP tickets Follow Tim: https://www.instagram.com/timbiohacker/?hl=en During our discussion, you'll discover: -Who is Tim Gray?...06:08 -Tim Gray’s daily routine...19:07 -Tim Gray’s fitness routine...28:38 -Interesting biohacking devices...36:11 -Tim Gray's recommendations for diet and supplements...57:00 -Health Optimisation Summit...1:09:24 -Use of AI in health optimization...1:11:21 Full Show Notes: https://bengreenfieldlife.com/bryanjohnson Additional Resources: Ben Greenfield Website: https://bengreenfieldlife.com/ Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Ben Greenfield Social Media: Twitter https://twitter.com/bengreenfield Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness TikTok https://www.tiktok.com/@bengreenfield Youtube handle: @BenGreenfieldLife #biohacking #biohackingdevices #biohackingconference #BenGreenfield