Walking or running for fitness—which is truly better? The romanticized notion that humans are 'born to run' has fueled the running boom for 50 years, but the truth is, we’re actually built to walk, not run. I recently finished Mark Sisson's and Brad Kearns' fantastic book that delves into this topic, Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time. As a walking enthusiast myself (and former endurance junkie!) I found the contents to be absolutely critical for the health world to know about, so on today's show, Mark and I dive into the contents of Born To Walk. Ready to get fitter, leaner, and stronger than ever without the pain, suffering, and sacrifice of the typical approach to endurance training?  Full show notes: https://bengreenfieldlife.com/borntowalk Additional Resources: Ben Greenfield Life Website: https://bengreenfieldlife.com/ Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield