Your body already knows how to heal. And your lights might be the reason it can't... Brian Richards spent 12 years building the light that gave his life back, and watching it do the same for thousands of others. In this conversation, he reveals why the LEDs and blue light in every home, office, and screen are quietly blocking your body's true nature, and what one simple switch does that no supplement, protocol, or program ever could. This isn't just biohacking. This is coming home to your true self. 15% OFF SAUNASPACE with code JOSH 👉 https://sauna.space Show Notes 👉 https://joshtrent.com/805 [00:00] Intro [01:30] Swap LED for Incandescent Light [06:50] Red Light Heals You, Blue Light Destroys You [10:35] Go Warmer and Darker [13:10] Light Is Food [16:50] Trapped Emotions [21:25] We Need to Return to How Our Ancestors Used to Live [27:50] Full-Spectrum Light Heals You [33:10] The Synergy of Red Light and Methylene Blue [39:35] Light Is The #1 Thing We Need [44:00] 20 Minutes Is Enough [48:15] Contrast Therapy [52:35] Build Emotional Resilience + Insulin Resistance [56:30] Light Will Remind You of Who You Are [01:02:40] Everything Is Possible [01:06:10] Illuminate Your Struggles [01:12:20] Grow Your Inner Light *Self Liberation Blueprint + The Liberated Life Tribe Free Community:* 👉https://liberatedlife.com You're not broken, you're just bio-energetically burdened. The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why. Instagram: https://instagram.com/wellnessandwisdom Website: https://wellnessandwisdom.com Community: https://liberatedlife.com Up to 40% off best wellness products: https://joshtrent.com/store