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Episode
Laird Hamilton Reveals his 10 Diet & Lifestyle Tenets for Optimal Health and Fat Loss
Views
16K
0.1× the show’s average
Episode16K
Show avg228K
Published
1mo ago
Aug 23, 2026
Length
1h 18m
show avg 50m
From the show
Chapters
Use Code THOMAS25 for 25% off Your First Order of SEED: https://www.seed.com/thomasyt Follow Laird on Instagram: https://www.instagram.com/lairdhamilton/ Laird's Website: https://lairdhamilton.com/ Laird Superfood: https://lairdsuperfood.com/pages/about XPT Experience: https://www.xptlife.com/experiences This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱
- 0:00Intro
- 0:12Tenet 1: Light
- 7:1225% off Your First Order of SEED
- 10:23Tenet 2: Darkness
- 17:38Tenet 3: Habitat
- 20:20Tenet 4: Nature
- 32:22Tenet 5: Breath
- 40:45Tenet 6: Community & Generosity
- 47:34Tenet 7: Movement
- 55:52Tenet 8: Fun & Productive Pain
- 58:12Tenet 9: Mindset & Perception
- 1:05:01Tenet 10: Spirit & Death
Mentioned
Names dropped
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