Jay brings together the most trusted voices in nutrition to teach you the foundations of healthy eating to beat the bloat and lose fat. Going beyond fad diets and quick fixes these experts share practical advice so you can make healthy changed TODAY! Featuring Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah. Join me for the first-ever On Purpose Live Tour! Tickets and Limited VIP packages are on sale now - https://www.jayshetty.me/tour. I hope to see you there! What We Discuss: 00:00 Intro 02:03 How Eating Slowly Boosts Your Metabolism 04:32 Why Switching from Sweet to Savory Breakfasts Matters 10:29 How to Gently Transition Away from Sugar 12:37 Simple Habits for Sustainable Weight Loss 14:59 The Best Order to Eat Your Food for Balanced Health 20:13 What to Check Before Buying Supplements 23:37 How to Decode Nutrition Labels with Confidence 26:52 The Real Story Behind Protein Bars 28:07 The Right Way to Support Your Body with Cleanses 31:37 What’s a Healthy Bowel Movement Routine? 33:12 How Much Protein Should You Really Eat Each Day? 40:09 Choosing a Diet That Truly Fits Your Body 48:34 The Power of Eating More Vegetables 54:30 Be The CEO Of Your Own Health Episode Resources: https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me