15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Mark Sisson is a best-selling author, founder of Primal Kitchen, and a former elite endurance athlete turned health advocate who inspires millions to embrace primal living for a vibrant and healthy life. - 00:00 The Secret To Longevity 06:13 How Do Our Bodies Really React To Medical Drugs? 07:40 Mark’s Efforts To Improve Longevity 12:46 The Impact Running Has On Our Health 20:45 Why Does Running Cause Hunger? 21:13 Are Running Shoes Causing Damage To Our Bodies? 26:16 Major Benefits Of Walking 28:23 Does Walking Count As Cardiovascular Exercise? 31:33 Is Running A Form Of Addiction? 37:16 What Does The 180 Formula Represent? 39:57 Subjective Ways Of Knowing The Condition Of Your Fitness 40:36 Involving Resistance Training Into Your Routine 47:10 Should A Fitness Routine Be Updated? 48:38 Can We Rely On Data? 50:08 The Benefits Of Consistent Workouts 53:23 Mark’s Current Diet Lifestyle 57:38 Why It’s Better To Drink Alcohol During The Day 59:06 Is Eating High Protein Everyday Beneficial To Our Health? 1:02:17 Health Benefits From Collagen 1:07:51 Should Seed Oils Be Avoided Completely? 1:20:00 Where To Find Mark This episode is proudly sponsored by: Manukora makes delicious, creamy, glyphosate-free Manuka honey that’s rich in MGO. Head to http://manukora.com/genius for $25 off a starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit http://livemomentous.com/genius to get 20% off. Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit http://Puori.com/MAX and use promo code MAX to get 20% off site-wide. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere