Why are women 4 different people throughout the month? Dr. Kayla Osterhoff reveals the complexity of female biology and how natural hormonal changes influence women's mood, energy, and creativity. *Join The Liberated Life Tribe Online Community (FREE)* 👉 https://liberatedlife.com Show Notes 👉 https://joshtrent.com/777 10% off Her Biorhythm Courses with code JOSH 👉 https://joshtrent.com/herbiorhythm [00:00] Intro [01:10] Women's Daily and Monthly Hormonal Changes [03:50] How Mental Health Affects Women's Health [07:00] Discovering A New Path for Women [10:50] Why There's Not Enough Research on Women [15:45] Is All Research Inaccurate? [19:45] Why History Revolves Around Men [28:55] The System Works Better for Men [36:15] Are Sex and Gender Not The Same Thing? [45:50] Men and Women Are Created to Work Together [49:50] What's Blocking Human Evolution? [52:25] What Men Need to Know About Women [56:40] Updating The Educational System [59:30] The Four Phases of the Menstrual Cycle [01:07:10] The Follicular Phase [01:12:00] Why Women Burn Out More Than Men [01:17:40] Allow Women to Be Inconsistent [01:22:30] Understanding Luteal Phase Can Change The World [01:29:05] Mental Health Is Gender Specific [01:35:30] How to Make Healing Fun Instagram: https://instagram.com/wellnessandwisdom Website: https://wellnessandwisdom.com Community: https://liberatedlife.com Up to 40% off best wellness products: https://joshtrent.com/store