Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In this episode, you’ll learn the best expert advice Mel learned this year. Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last 12 months. These are the breakthrough ideas and expert insights that left a lasting impact on her, and they are about to do the same for you. Hear from world-class scientists, researchers, and leaders in their field as they reveal how to manifest success, have better boundaries, the secret to a happy life, and how to finally get the sleep you deserve. This is not just a podcast episode. It is your step-by-step guide to real change and the level-up you have been waiting for. Ready to make 2025 your best year yet? Start here. In this episode, you’ll learn: A simple, daily routine from a neuroscientist to manifest your biggest goals A trial lawyer’s secret phrase that will stop people from disrespecting you A sleep scientist’s bedtime routine that will give you (almost) limitless energy How to hold your boundaries, according to a renowned author and speaker The crazy trick to becoming happy, from a Harvard psychology professor The most powerful financial advice Mel has ever heard (and follows every day) from her favorite money expert This episode is packed with wisdom, practical tools, and inspiring moments that will transform how you think, act, and show up in 2025. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today: Dr. Jim Doty: https://www.melrobbins.com/podcasts/episode-227 Jefferson Fisher: https://www.melrobbins.com/podcasts/episode-216 Dr. Rebecca Robbins: https://www.melrobbins.com/podcasts/episode-182 Trent Shelton: https://www.melrobbins.com/podcasts/episode-151 Dr. Tal Ben-Shahar: https://www.melrobbins.com/podcasts/episode-165 Tiffany Aliche: https://www.melrobbins.com/podcasts/episode-153 For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-245 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 0:00 Introduction 2:25 You should never forget your ability to change someone else’s life 9:16 The science-backed manifestation method you need to know 17:58 How you need to approach having a hard conversation 23:08 The surprising comeback that takes the sting out of a mean comment 27:42 What you have wrong when it comes to quality sleep 30:45 The wind-down routine everyone needs for a better night's sleep 36:49 How to protect your peace and reclaim your power 43:48 This will completely change the way you see happiness 50:41 The 5 key elements of happiness, explained step by step 54:07 Financial expert breaks down exactly how to build a budget that works 1:04:15 What our grief can teach us about life 1:11:10 Inspiring moments that will transform the way you think and act — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah