“But there's a third way to be with feelings that neither suppresses or denies them. Quite in fact, the opposite. Allows much more intimacy with them. gives them profound permission to fully be here and also does not fully identify with them or react from them and that is to become a profoundly heali”

“What's happening within the brain is we're actually simulating the experience as if it's happening now. We don't have to work really hard to do that. The brain is constantly doing this.”

“it turns out that kids actually distribute significantly more stickers to their least favorite friend in the class after going through this simple kindness training where they are taught to reflect on the feelings of another person.”