*Join The Liberated Life Tribe Online Community (FREE)* 👉 https://liberatedlife.com In this episode, Mary Ruddick shares how tribal wisdom inspires modern practices to nurture our health and well-being, Grab your free resources from Mary Ruddick - https://joshtrent.com/690 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=mhqjKM8OTIc&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=rzCSg3baCeo&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=G7X1Ed9_n1o&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy - Life is about the experience of being alive. - Why people with chronic illness are misunderstood. - Why people who live in tribes feel greater safety and happiness. - How the tribal ways of taking care of children should be an inspiration for us. - Why tribal parenting is more loving than parenting in the modern world. - How conscious capitalism offers an energy exchange. - What affects infant bonding and gut microbiome. - How traditional birthing practices changed in the 70s. - Why we need specific bacteria from our mother to be physically and mentally well. - How parents can course-correct the consequences of C-section. - Why probiotics and supplements can't replace the bacteria children get through birth. - How dental health is connected to the gut microbiome. - How Mary healed after 12 years from a chronic disease that most people don't heal from. - Why resistance makes our suffering last longer. - How surrender helps us grow. - Why the hero and the villain have the same backstory. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth