Dr. Jodie Skillicorn is a psychiatrist and the author of Healing Depression without Medication: A Psychiatrist's Guide to Balance Mind, Body, and Soul. On today's episode of the Dr. Gundry Podcast, she addresses the anxiety and depression people are experiencing. Fortunately, she says you can feel calmer, happier, and more well rested... all by making SIMPLE changes to your day-to-day life. During this episode, she presents her approach to tackling depression and other mental health issues… the holistic way. Full show notes and transcript: https://drgundry.com/jodie-skillicorn/