This episode of The Brain Warrior's Way Podcast features information, tips, and how to's on food and its effects on the brain. Dr. Uma Naidoo is the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the new book “This is Your Brain on Food”. This is Your Brain on Food, with Dr. Uma Naidoo As the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the new book “This is Your Brain on Food”, Dr. Uma Naidoo is on the cutting scientific edge of how your food affects your brain. In this first episode of a series with Dr. Naidoo, she and the Amens discuss holistic guidelines for keeping your brain in top shape. How to Calm Your Anxiety Through Your Diet, with Dr. Uma Naidoo Due to the pandemic, anxiety prescriptions have more than doubled. Although people are more anxious than ever, the choice to start taking anxiety meds is a big decision and comes with its own set of side effects. Luckily, there are some natural ways to treat your anxiety, and it all starts in the kitchen. In the second episode of a series with “This is Your Brain on Food” author Dr. Uma Naidoo, she and the Amens discuss which foods will help you feel better and relax, and which ones will cause your anxiety to skyrocket. The Connection Between ADHD and the Foods You Eat, with Dr. Uma Naidoo Food is medicine for your mind. What you put in your body BECOMES your body, so if you’re stuggling with brain health-related issues, the best place to start is on your plate. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen are once again joined by Harvard health blog writer Dr. Uma Naidoo for a discussion on which foods can help you increase your focus and attention. Is Your Sugar Addiction Stressing You Out? With Dr. Uma Naidoo The last thing we need in our lives right now is more stress. The world has become full of uncertainties, and how we respond will play a big role in dictating our emotional health. But what if the stress is coming from within? In the fourth and final episode in a series with “This is Your Brain on Food” author Dr. Uma Naidoo, she and the Amens discuss how certain foods (especially sugar) are affecting your brain and leaving you feeling stressed out. Like us on Facebook: https://www.facebook.com/AmenClinic Follow us on Twitter: https://twitter.com/Amen_Clinics Connect with us on LinkedIn: http://bit.ly/AmenClinicsLinkedIn If you or someone you know would like more information about Amen Clinics, please call us! Within the U.S. call 1-888-288-9834 Outside the U.S. call 1-949-266-3700 Like us on Facebook: https://www.facebook.com/AmenClinic Follow us on Twitter: https://twitter.com/Amen_Clinics Connect with us on LinkedIn: http://bit.ly/AmenClinicsLinkedIn http://www.amenclinics.com/ https://www.brainmdhealth.com/ http://www.mybrainfitlife.com/ http://www.amenuniversity.com/