Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit: https://bit.ly/43FwxQl Download my FREE Sleep Guide HERE: https://bit.ly/3OzqCap Today’s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually, collectively and, perhaps most urgently, what impact is this having on our children. Jonathan Haidt is arguably one of the worlds’ most eminent psychologists. He is a Professor of Ethical Leadership at New York University’s Stern School of Business and the author of 4 best-selling books, including his latest ‘The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness’ In this episode, Jonathan and I explore how the fundamental differences between online and real-world interactions are affecting young people's social, emotional and cognitive development. We discuss why girls face unique risks on social media, from damaged relationships and reputations to harassment, and how gaming and pornography are shaping boys' expectations of relationships. Jonathan also shares some eye-opening data about the link between a decline in teen mental health and the widespread adoption of smartphones and social media. He emphasises the need for collective action to create healthier norms around technology use, both at home and in schools. We dive into practical strategies for parents, including setting clear boundaries and prioritising hobbies and family time. Our conversation also touches on the challenges of navigating technology use in a world where the pace of change has been so fast. Jonathan remains optimistic that we're nearing a tipping point and outlines four key norms we can all adopt with our children—even if they’re already dependent on their phones throughout the day. We also discuss in detail what we believe schools could be doing to help their students have less screen time and the importance of collaborating with other families to support healthier habits. As a parent and a doctor, I'm deeply concerned about the mental health crisis facing our children and young people. But if, as a society, we can come together to raise awareness and take purposeful action, we can create a healthier future for the next generation. I think this is one of the most important conversations that I have ever had on my podcast. Jonathan and I both believe that the rewiring of our children’s brains to be one of the most urgent societal harms that needs addressing. My hope is that you find this conversation eye opening, enlightening and thought provoking - and I very much hope it prompts you to take action. #feelbetterlivemore ----- Connect with Jonathan Haidt: Website https://jonathanhaidt.com/ Twitter https://twitter.com/jonhaidt Instagram https://www.instagram.com/jonathanhaidt/ Jonathan’s book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness https://amzn.to/4aCHQf4 #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my newsletter - FRIDAY FIVE https://drchatterjee.com/fridayfive Find out about THE THREE QUESTION JOURNAL https://bit.ly/3TSaYtX Order HAPPY MIND HAPPY LIFE. US & Canada https://amzn.to/3DRxjgp, UK https://amzn.to/304opgJ Read FEEL GREAT LOSE WEIGHT. US & Canada https://amzn.to/2GWPgls, UK https://amzn.to/2W6bsOE Order FEEL BETTER IN 5. US & Canada https://amzn.to/2EB2oM0, UK https://amzn.to/2G0XK7l Read THE STRESS SOLUTION https://amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR https://amzn.to/2Gj1YEL ----- Listen to all podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.