Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- High Intensity Health Radio Episode #75: Jade Teta, ND- Targeted Fat Loss, Muscle and Metabolic Individuality JADE's NEW BOOK: Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas Preview it here: http://amzn.to/1GpqCzU ABOUT: We caught up with Metabolic Expert, Dr. Jade Teta to learn the inside scoop on targeted fat loss. Jade teaches you how to be a metabolic detective. In brief, you need to monitor your body’s biofeedback signals: hunger, energy, cravings, mood, exercise performance and recovery to see if your diet is working for you. You’ll also learn the best fat loss strategies so you burn fat, instead of muscle. Favorite Nutrient Cocoa powder: it’s a powerhouse nutrient but it’s low calorie and can help us quench cravings. http://metaboliceffect.com/craving-cocoa #1 Health Tip There is no such thing as a “diet that you find; you create the perfect diet.” Do what works for you. Stop following the one-size fits all protocols and find what works for you. Show Notes 4:00 Why getting rid of nutritional and exercise biases is key to long lasting weight loss 5:16 Jade teaches you how to be a metabolic detective. In brief, you need to monitor your body’s biofeedback signals: Hunger, Energy, Cravings, Mood, Exercise Performance and recovery 6:00 How do you know if your “diet is good for you?” A diet shouldn’t leave you hungry, tired and have cravings. When your HEC is in check, you know if things are working for you. 8:00 What is the “Banana Effect?” 10:00 Should you do intermittent fasting or a ketogenic diet? 15:00 Muscle is an endocrine organ (just like your thyroid, pancreas, or adrenals); so when you move your not just “moving tissue,” you’re charging an endocrine organ. 17:00 Should everyone do cardio? Jade discusses how cardio may strip off muscle. 21:00 Jade discusses the “metabolic credit card.” One of the major issues with loosing weight is you loosing muscle, which causes long term weight regain. 25:00 Does targeted fat loss or spot reduction exist? Jade helps you burn “stubborn fat.” The alpha receptor sits on the fat cells which can impair fat loss. 28:00 When most people “diet” they go from a bigger apple to a smaller apple or from a bigger pear to a smaller pear; but often a more mushy pear. 33:30 Eating less and exercising more can be a “stress” to the body. Jade discusses changing your food and exercise program to reduce the stress. 42:00 Tips to cut cravings with: chocolate, high protein, fiber and water 45:00 Cravings are both biochemical and behaviorally (people eat out of boredom, or for emotional reasons).